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Stay injury-free this football season with our expert tips on maintaining foot and leg health. Learn about common injuries like ankle sprains, knee strains, and plantar fasciitis, and discover the best prevention strategies, including choosing the right football boots. Whether you're playing for fun or competitively, keep your body in peak condition and stay on the pitch all season long.
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Discover how to prevent and treat common CrossFit and Hyrox injuries with expert tips from a London-based podiatrist. Learn about proper footwear, effective warm-ups, and advanced treatment options to keep your feet healthy and your performance at its peak
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A podiatrist's guide to choosing a running shoe to suit you.
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An injury can be frustrating and debilitating. However, with the right approach and guidance, you can speed up your recovery process and get back on your feet in no time.
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Footcare advice to help amateur cricketers stay painfree on the pitch
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Hiren has been Millwall Football Club's podiatrist for six years, keeping the players match fit.
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You need a strong base for exercise. Make sure you have healthy, fit feet so that you can achieve your fitness goals.
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We have three levels of insoles to choose from depending on your activity, presence of medical issue and budget.
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