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Discover what causes ankle instability, its symptoms, and how specialised podiatric treatment can help. Orthotics, exercise and shockwave from Flawless Feet
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Rugby is an exhilarating sport, but its high-impact nature and physical demands can take a toll on your feet. From ankle sprains and Achilles tendonitis to stress fractures and turf toe, rugby players—both adults and juniors—are at risk of various foot injuries. This blog explores the most common rugby-related foot injuries, their treatments, and practical prevention tips, including proper footwear, foot hygiene, and tailored support from a podiatrist. Whether you're a forward tackling in scrums or a back sprinting down the field, learn how to protect your feet and stay game-ready all season long.
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Stay injury-free this football season with our expert tips on maintaining foot and leg health. Learn about common injuries like ankle sprains, knee strains, and plantar fasciitis, and discover the best prevention strategies, including choosing the right football boots. Whether you're playing for fun or competitively, keep your body in peak condition and stay on the pitch all season long.
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Discover how to prevent and treat common CrossFit and Hyrox injuries with expert tips from a London-based podiatrist. Learn about proper footwear, effective warm-ups, and advanced treatment options to keep your feet healthy and your performance at its peak
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A podiatrist's guide to choosing a running shoe to suit you.
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An injury can be frustrating and debilitating. However, with the right approach and guidance, you can speed up your recovery process and get back on your feet in no time.
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Footcare advice to help amateur cricketers stay painfree on the pitch
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Hiren has been Millwall Football Club's podiatrist for six years, keeping the players match fit.
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